Premium Coaching & Wellness Services
1:1 Online Coaching Packages
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Bronze
In the Bronze package you receive a personalized training program. We set up your schedule on Training peaks with additional information on key factors. You have check-ins with your coach once a month to chat through progress, goal setting and feedback.
You get access to our athlete community and can message your coach at any time to get their professional advice.
You Are: An athlete, irrespective of level, who would like the benefits of a coach without the price tag.
Price per month:
ZAR 1600
AUD 130
USD 92
EU 80
GBP 70 -

Silver
In the Silver package we will use a combination of continuous assessment and feedback to make adjustments on Training peaks so that your program develops with you. You have check-ins with your coach once a week to chat through your progress and to keep you on track to reach your goals.
You will have added cross training and/or strength training with guidelines and explanations.
You Are: The progressing athlete that isn't too bothered with statistics and in depth feedback. An athlete with personal and specific goals.
Price per month:
ZAR 2500
AUD 212
USD 148
EU 130
GBP 111 -

Gold
The Gold package offers on-demand assistance and high-end programs on Training peaks. You can be training for something specific but also have many milestones that you want to overcome. You have check-ins with your coach as often as you need to chat through your progress. You will be our most important athlete.
Included in the gold package is; a biomechanics assessment, nutritional assistance, regular fitness testing and specific strength training.
You Are: An athlete who has competed at all levels, and would like to achieve their dream of becoming the best they can be for a particular or multiple events.
Price per month:
ZAR 3400
AUD 295
USD 205
EU 180
GBP 152
ONLINE WORKOUTS
ONLINE WORKOUTS
Are you only interested in strength, pilates or hyrox workouts?
For 20 euros per month you can join us!
Our Freelance In Person Services
To cost each service please contact us via email
Massages
Sports massage: deep tissue, pre race flush, manual therapy
Full body massage
Back, neck and shoulder massage
Reflexology
Full body Thai massage
Reformer & mat pilates
Sessions designed to your preference
From beginner, intermediate and advanced level
1:1 Personal training
Sessions tailored to your preference
Whether you are returning from injury, training for a specific event or have milestone goals, we can help you.
Training Camps
All inclusive running training camps
Workshops on gear, training, nutritional guidance, Q&A, and more
Threshold, lactate and sweat rate testing
Post sessions stretching and massages
Additional pilates and strength sessions
Coaches corner: our experiences, insights and stories
The TCS London marathon 2026
“Please don’t throw up, not again”
Ultra Trail Snowdonia 2026
“I am a coach first and an athlete second”
Testimonials
Who is Peek Form?
Meet the coaches behind Peek Form, a dynamic duo on a mission to help people move better, get stronger, and feel unstoppable. Combining their backgrounds in fitness, coaching, and recovery.
Peek Form was created as an online hub for personalised training programs and is evolving further to in-person services that meet you where you are.
Whether you're lacing up for your first 5K, training for a triathlon, preparing for a 100 miler or chasing a new strength PR, Peek Form brings energy, expertise, and a fresh, no-BS approach to getting results.
Jordan Peek
Cana Peek
BA Sport Science (High Performance)
Strength & Conditioning Coach
Yoga Instructor
Reformer & Mat Pilates Instructor
Sport Massage level 1 & 2
PGCE Physical Education
BSc Sport Science, Hons (High Performance)
Strength & Conditioning Coach
Sports Nutrition Diploma
Reformer & Mat Pilates Instructor
Sport Massage level 1 & 2
Sports Taping
Peek Form Athletes in Action
Follow us.
What are Peek Form athletes up to? Follow us and be part of the journey.
@Peek_Form
peekformclub@gmail.com



