1:1 Personal Training

Running

Person doing pull-ups with resistance bands in a gym, surrounded by weight plates.

Strength

Triathlon

Top view of three kayaks with paddlers on a muddy river during a race.

Paddling

“It doesn’t get easier, you just get faster”

— Greg LeMond

Coaching Packages

Bronze

Do you need assistance on something specific? A training program, with additional information on key factor s in setting your self up for success ?
We can give advice on nutrition, gear, devices , routes , and competitions.
You Are: An athlete, irrespective of level, who would like the benefit s of a coach without the price tag.
Price per month:
ZAR 800
USD 45
EU 40
GBP 35

Find out more
Silver

Are you looking for a personal trainer and coach? Through an initial consultation, we'll figure out how best to set you up for sustained progress.
We will use a combination of continuous assessment, feedback
and adjustments to keep you on track to reach your goals . You will receive added cross training and/or strength training.
You Are: The progressing athlete that isn't too bothered with statistics and in depth feedback.
An athlete with personal and specific goals.
Price per month:
ZAR 1200
USD 65
EU 60
GBP 52

Find out more
Gold

Adding on to what is offered in the Silver package, this package offers on-demand assistance.
You can be training for something specific but al so have many little miles tones that you want to overcome.
Included in the gold package is ;a biomechanics assessment, nutritional assistance, regular fitness testing and specific strength training.
You will be our most important athlete.
You Are: An athlete who has competed at all levels , and would like to achieve their dream of becoming the best they can be for a particular or multiple events.
Price per month:
ZAR 1600
USD 85
EU 80
GBP 68

Find out more

Peek Form Athletes in Action

A person running outdoors, wearing a light-colored shirt and a white hydration vest with sunglasses on their head. They have long dark hair tied back and are focused on running.

Person swimming in a lake wearing a swim cap

Two smiling runners at a race event, wearing black sports jerseys. One runner, with a race number 404, gives a thumbs up. Other participants and a crowd are visible in the background.

Runner celebrating at finish line under timer clock showing 08:48:40, wearing a medal and holding a drink, with event branding in the background.

Cyclist crossing red finish line with cheering crowd

Woman in a pink shirt and cap running on a forest trail, wearing a hydration vest.

Three male athletes running in a race, wearing sport gear with race numbers, on a paved area with a green banner and crowd in the background.

A group of athletes in dark jackets huddled on a track at night for a team meeting.

Person jogging on outdoor track under bright sun

Woman running a marathon with arms raised, wearing a race bib number 0116 and a blue tank top, outdoors.

Two women wearing pink caps smiling at a marathon event, with runners and a cafe in the background.

Two men standing in front of a K-Way Skyrun banner in the Witteberg Mountains, South Africa. The banner displays distance and elevation details for 100km, 65km, and 38km runs. One man is wearing a Hurley T-shirt and sunglasses; the other is wearing an orange cap. Sky and clouds are visible in the background.

Participant holding a race bib at an Ironman Triathlon event.

Cyclist wearing a helmet and sunglasses, holding a bicycle, standing by a calm shoreline.

Person doing pull-ups on a gym rack with a resistance band, surrounded by various weights.

A person taking a selfie at a running event, wearing a blue and black athletic outfit and a hydration pack. Other participants are visible in the background, along with a race bib number displayed on the person's chest.

A runner wearing a blue top and black shorts is jogging on a muddy path through a forest. The person is carrying a water bottle and wearing a backpack. Tall green trees line the left side of the path, and there are grassy fields on the right. The sky is overcast.

Runners participating in a road race, wearing numbered bibs, with scattered debris on the street and spectators watching from the sides.

Two men with medals and hiking poles standing outside at night with event banners in the background.

Aerial view of two people kayaking in a river surrounded by greenery.

Testimonials

Athlete review by Travis with 5-star rating and a small photo of two individuals in sports gear.

A person taking a selfie while jogging along a seaside promenade at sunset.

Athlete review by Mila expresses satisfaction with a run, mentioning leg strength and maintaining a pace despite strong wind, followed by gratitude. Includes a five-star rating and a photo of two people.

Group of people kayaking on a lake under a clear blue sky, wearing life jackets and helmets, participating in a water event or race.

Athlete review featuring text by Libby, "Today I feel stronger than ever and thank you for being my coach. I really appreciate you and the confidence you have in me. Be blessed." The review includes a five-star rating and a small circular photo of a

Person in pink hat smiling outdoors on a path, surrounded by trees.

Athlete review from Rochelle with a positive testimony on strength improvement and gratitude, rated with five stars. Image of a person with medals outdoors.

Athlete review from Matt with text thanking support and guidance, five-star rating, and a small circular image of a person holding a medal.

Two men wearing medals and running gear stand on a grassy area at night beside a finish line with "Sky Run" banners in the background. They hold walking sticks and one is holding a can of Lite beer.

Who is Peek Form?

Meet the sisters behind Peek Form, a dynamic duo on a mission to help people move better, get stronger, and feel unstoppable. Combining their backgrounds in fitness, running, and coaching, they created Peek Form as an online hub for personalised training programs that meet you where you are. Whether you're lacing up for your first 5K, training for a triathlon, preparing for a 100 miler or chasing a new strength PR, these two bring energy, expertise, and a fresh, no-BS approach to getting results.