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Premium Coaching & Wellness Services

Road and trail running
Canoeing
Strength & conditioning
Reformer & Mat pilates
Triathlon
Training camps
Massage

1:1 Online Coaching Packages

Bronze

In the Bronze package you receive a personalized training program. We set up your schedule on Training peaks with additional information on key factors. You can schedule check-ins with your coach once a month to chat through progress, goal setting and feedback.
In all packages you can message your coach at any time to get their professional advice.
You Are: An athlete, irrespective of level, who would like the benefits of a coach without the price tag.
Price per month:
ZAR 1860
AUD 165
USD 115
EU 100
GBP 85

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Silver

In the Silver package we will use a combination of continuous assessment and feedback to make adjustments on Training peaks so that your program develops with you. You can have regular check-ins with your coach to chat through your progress and to keep you on track to reach your goals.
You will have added cross training workouts and/or specific strength training tailored to your injury. Added online mat pilates sessions depending on availability.
You Are: The progressing athlete that isn't too bothered with statistics and in depth feedback. An athlete with personal and specific goals.
Price per month:
ZAR 3800
AUD 335
USD 235
EU 200
GBP 175

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Gold

The Gold package offers on-demand assistance and high-end programs on Training peaks. You could be training for something specific but also have many milestones that you want to overcome. You have check-ins with your coach as often as you need to chat through your progress. You will be our most important athlete.
Included in the gold package is; a biomechanics assessment, nutritional assistance, regular fitness testing, performance psychology, and specific strength training or online mat pilates sessions depending on availability.
You Are: An athlete who would like to be the best they can be for a particular or multiple events.
Price per month:
ZAR 5550
AUD 480
USD 335
EU 300
GBP 255

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ONLINE WORKOUTS

Are you only interested in strength, pilates or hyrox workouts?
We can organize online classes with our coaches!

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Our Freelance In Person Services

To cost each service please contact us via email

Freelance services enquiry

Massages

Sports massage: deep tissue, pre race flush, manual therapy
Full body massage
Back, neck and shoulder massage
Reflexology
Full body Thai massage

Reformer & mat pilates

Sessions designed to your preference
From beginner, intermediate and advanced level

1:1 Personal training

Sessions tailored to your preference
Whether you are returning from injury, training for a specific event or have milestone goals, we can help you.

Training Camps

All inclusive running training camps
Workshops on gear, training, nutritional guidance, Q&A, and more
Threshold, lactate and sweat rate testing
Post sessions stretching and massages
Additional pilates and strength sessions

Coaches corner: our experiences, insights and stories

A woman in athletic gear with a race bib number 78168 smiling on a waterfront promenade during sunset, with the London Eye visible in the background.

The TCS London marathon 2026

“Please don’t throw up, not again”

Ultra Trail Snowdonia 2026

“I am a coach first and an athlete second”

Testimonials

Athlete review by Travis with 5-star rating and a small photo of two individuals in sports gear.

A person taking a selfie while jogging along a seaside promenade at sunset.

Athlete review by Mila expresses satisfaction with a run, mentioning leg strength and maintaining a pace despite strong wind, followed by gratitude. Includes a five-star rating and a photo of two people.

Group of people kayaking on a lake under a clear blue sky, wearing life jackets and helmets, participating in a water event or race.

Athlete review featuring text by Libby, "Today I feel stronger than ever and thank you for being my coach. I really appreciate you and the confidence you have in me. Be blessed." The review includes a five-star rating and a small circular photo of a

Person in pink hat smiling outdoors on a path, surrounded by trees.

Athlete review from Rochelle with a positive testimony on strength improvement and gratitude, rated with five stars. Image of a person with medals outdoors.

Athlete review from Matt with text thanking support and guidance, five-star rating, and a small circular image of a person holding a medal.

Two men wearing medals and running gear stand on a grassy area at night beside a finish line with "Sky Run" banners in the background. They hold walking sticks and one is holding a can of Lite beer.

Who is Peek Form?

Meet the coaches behind Peek Form, a dynamic duo on a mission to help people move better, get stronger, and feel unstoppable. Combining their backgrounds in fitness, coaching, and recovery.

Peek Form was created as an online hub for personalised training programs and is evolving further to in-person services that meet you where you are.

Whether you're lacing up for your first 5K, training for a triathlon, preparing for a 100 miler or chasing a new strength PR, Peek Form brings energy, expertise, and a fresh, no-BS approach to getting results.